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Be Active

Community: Where to be active
Indoor Walking Brochure 
Bike F M
Map My Run 
Map My Ride 
Great Rides Bike Share

Education: How and why to be active
Benefits of Physical Activity 
Be Active at Home and Work 
Commute by Bike (pdf)
Bike Safety Video
Staying Active: Exercise Guide for Kids

Centersfor Disease Control and Prevention Guidelines:

  • Adults and Older Adults
    The CDC recommends 30 minutes a day of aerobic activity and 2 or more days of muscle-strength activities.
  • Children 
    The CDC recommends 60 minutes of aerobic activity daily and 3 days per week of muscle strengthening activities, such as gymnastics or push-ups.
  • Healthy Pregnant or Postpartum Women
    The CDC states that is it ok to be physically active. 

Check out events at:
YMCA of Cass Clay
Fargo Parks & Rec
Moorhead Parks & Rec
WF Parks & Rec
Dilworth Parks & Rec 
Probstfield Center
TNT Kids Fitness
Sanford Family Wellness 

National Programs: 
Lets Move

  Safe Routes

Fuel Up60